Better digestive health

Every nutritious meal, every mindful breath, and every moment of self-care is a step toward conquering intestinal permeability.

But some foods can mess you up. Take lectins.

Some humans have difficulty digesting lectins.

Lectins can cause nausea, diarrhea, vomiting, upset stomach, bloating and gas, and weight gain.

Foods high in lectins include certain vegetables, nuts, grain-fed and farm-raised animal proteins, beans and legumes, and dairy products.

Watch This Presentation to learn more about foods you should avoid. It will help you stay thin and healthy.