Better digestion technique

The foods we consume influence the production of short-chain fatty acids (SCFAs), crucial compounds for gut health. Diets lacking in fiber diminish the production of SCFAs, which play a key role in nourishing the cells lining the colon and maintaining a healthy gut environment.

Some humans have difficulty digesting lectins.

Lectins can cause nausea, diarrhea, vomiting, upset stomach, bloating and gas, and weight gain.

Foods high in lectins include certain vegetables, nuts, grain-fed and farm-raised animal proteins, beans and legumes, and dairy products.

Watch This Presentation to learn more about foods you should avoid. It will help you stay thin and healthy.