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Full Body Age has nothing to do with it
Remember, age is just a number. Your body is capable of more than you might think.
The right fitness routines release endorphins, reducing stress, anxiety, and depression.
Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.”
Almost everyone begins experiencing some degree of age-related muscle loss, starting between ages 40-50 (the scientific term for this phenomenon is sarcopenia).
On average, people lose about 0.5%-1% of muscle mass each year. While that may sound minor, it can add up over years and decades.
Health experts have long believed age-related muscle loss is an inevitable aspect of getting older, with exercise being the only way to slow it down.
But Tony Horton says he’s found a much more effective way to fight age-related muscle loss – and even build new muscle – that has nothing to do with exercise.
“This came as quite a shock to me because I’m the biggest workout guy on the planet,” said the man who has trained Bruce Springsteen, Tom Petty, and Stevie Nicks, to name a few of his celebrity clients.
“But the results are undeniable. Using my method, it is now possible to, at the very least, slow down age-related muscle loss. In the best-case scenario, you get into the best shape of your life.”
The results have been so remarkable that Horton is now the subject of a short documentary detailing exactly how his body-strengthening method works. It is online and free to view.
