The vitality you feel from healthier choices becomes a source of unwavering confidence. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some degree of age-related muscle loss, starting […]

Embrace the sense of accomplishment and satisfaction that accompanies completing a full body workout, knowing you’ve challenged your body and mind. Health experts have long believed age-related muscle loss is an inevitable aspect of getting older, with exercise being the only way to slow it down. But Tony Horton says he’s found a much more […]

Feel a sense of accomplishment and pride as you set and achieve fitness goals that challenge and inspire you. You’re younger than you imagine! Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” […]

Don’t let age hold you back – your body is capable of amazing things with consistent fitness efforts. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some degree […]

Appreciate the enhanced flexibility and improved range of motion that comes with a consistent exercise routine. You’re younger than you imagine! Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins […]

Exercise plays a key role in weight maintenance, which is vital for preventing obesity-related health issues among older adults. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some […]

Older adults who exercise regularly often experience improved sleep quality. Establishing a consistent exercise routine contributes to better sleep patterns, promoting restorative rest crucial for overall health. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one […]

Regular exercise supports emotional well-being by promoting the release of endorphins, reducing stress, anxiety, and depression. Group activities, such as fitness classes or walking groups, can also provide social engagement and a sense of community, positively impacting mental health. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than […]

Discover the joy of sustainable fitness and long-term health improvements through smarter workouts. Sixty-two-year-old Tony Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some degree of age-related muscle loss, starting between ages 40-50 (the scientific […]

You’re younger than your birth certificate implies. Sixty-two-year-old Tony Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some degree of age-related muscle loss, starting between ages 40-50 (the scientific term for this phenomenon is sarcopenia). […]

Don’t let the date on your birth certificate limit hold you back. Just ask 63-year-old celebrity trainer Tony Horton. Horton says staying fit and active is simpler than you think. “It’s a method anyone can do that takes about one or two minutes.” Almost everyone begins experiencing some degree of age-related muscle loss, starting between […]