Improved digestion simplified

Celebrate the moments of relief and progress, however subtle. Each step towards improved gut health is a testament to your dedication and the positive impact of your efforts.

Just keep in mind that certain foods can mess you up. Take lectins.

Some humans have difficulty digesting lectins.

Lectins can cause nausea, diarrhea, vomiting, upset stomach, bloating and gas, and weight gain.

Foods high in lectins include certain vegetables, nuts, grain-fed and farm-raised animal proteins, beans and legumes, and dairy products.

Watch This Presentation to learn more about foods you should avoid. It will help you stay thin and healthy.