Strive to end poor gut health

A very mindful choice you make to nourish your gut is a step towards healing. Celebrate the moments when you prioritize foods that promote gut health, as these choices are building a foundation for a healthier digestive system.

Certain foods can mess up your gut Take lectins.

Some humans have difficulty digesting lectins.

Lectins can cause nausea, diarrhea, vomiting, upset stomach, bloating and gas, and weight gain.

Foods high in lectins include certain vegetables, nuts, grain-fed and farm-raised animal proteins, beans and legumes, and dairy products.

Watch This Presentation to learn more about foods you should avoid. It will help you stay thin and healthy.